Do you want more energy and focus to tackle your toughest problems? Perhaps you'd like greater stamina or the ability to be cool under pressure? Well I can promise you all these outcomes and more if you just focus on one thing: sleep.
Sleep has a bigger impact on your day than what you eat or how you exercise. Going for a 3 mile run and eating a protein rich breakfast is a great way to start your day. But those activities won't make much of a difference if you only slept 4 hours the night before.
So what's the key to a great night’s sleep? It's consistency. Going to bed and waking up at a regular time. And not just on weekdays. Keeping your sleep consistent over the weekend will have a big impact come Monday morning.
So pick a time and stick with it. Your body and mind will thank you later.