how much fit could a Fitbit fit if a Fitbit could bid fit activity trackers they've sold extremely well over the last few years and chances are you or someone you know owns a Fitbit a jawbone or perhaps an Apple watch these wearable devices contain special sensors that not only track our movements but other things such as heart rate calories burned or the amount of sleep we get each night using these wearable devices
Fitbits
can be a great motivational tool it can be exciting to see our progress and see if we can match the number of steps or exceed the number of steps the very next day however with having this information so readily available I'm worried that we're focusing too much attention on the quantity of our health and not on the quality of our health it's become far
How do you feel
too easy for us to look at a dashboard to determine if we slept well last night or if we had a high-intensity workout but how do you actually feel do you feel well rested do you feel good and exhausted after a workout activity trackers are increasingly encouraging us to ignore our feelings and instead rely on statistics alone I'm not saying you
Exercise
shouldn't use an activity tracker but if you do be careful with how much value you give the data exercise should be a stress reducer and a great opportunity to break away from our smartphones and other digital distractions exercise should be about freeing your mind and body not about analyzing pie charts and bar graphs so whether you use an
Outro
activity tracker or not don't forget to listen to your body it's the greatest machine ever invented and no one knows it better than you until next time it's very simple thanks so much for watching if you'd like to see more videos be sure to hit subscribe below and don't forget to leave a comment I'd love to hear from you
