we could all do with a better night's sleep right well here are my three keys to a great night's sleep number one stop
Stop Eating
eating two hours before bed you don't need any extra food no food no water before bedtime give your entire body a break including your stomach and your intestines number two
No Screens
no screens one hour before bedtime and when I say no screens I mean no phone no tablet no TV no desktop no nothing the blue light which comes from these screens stimulates our eyes which stimulates our minds and gives us trouble when we're trying to go to sleep so no screens before bedtime and number
Go to Bed at a Regular Time
three go to bed at a regular time your wake-up time is probably very very consistent so it's important to make sure that your bedtime is just as consistent set a goal set a time and commit to it go to bed at that time so
Conclusion
there you have it my three keys to getting a great night's sleep no food two hours before bedtime no screens one hour before bedtime and try to commit to a regular bedtime it's very simple you
