How to Get to Bed on Time and Wake Up Refreshed

You know that you should you get more sleep. Or perhaps you want to start waking up earlier. Either way, you need to get to bed at a regular time.

In this video, Scott Friesen shows you how just one simple text message can help you take back your bedtime. Emile is like your own personal sleep coach who can help you reach your bedtime goals and keep track of your progress along the way.

So get ready to wake up refreshed and start going to bed at the time you want. Your future self will thank you in the morning!