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The Simpletivity Blog

By Scott Friesen

How to Get to Bed on Time and Wake Up Refreshed

8/28/2018

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You know that you should you get more sleep. Or perhaps you want to start waking up earlier. Either way, you need to get to bed at a regular time.

In this video, Scott Friesen shows you how just one simple text message can help you take back your bedtime. Emile is like your own personal sleep coach who can help you reach your bedtime goals and keep track of your progress along the way.

So get ready to wake up refreshed and start going to bed at the time you want. Your future self will thank you in the morning!
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    Scott Friesen

    About Scott

    I'm not too busy. I'm productive. There’s a difference. I'm also the founder of Simpletivity training and consulting.

    Most people complain about how busy they are. I help people to be more productive and efficient. My clients get more done and enjoy less stress at the same time.

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